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Exploring the Role of Technology in Reducing Post-Pandemic Stress

Updated: Jul 27, 2023

Key Points

  • Technology can help reduce stress by providing access to mental health services and increased connection, control over work, and resources.

  • Challenges of technology include technostress, cyberbullying, and addiction, which can all lead to heightened anxiety, depression, and insomnia.

  • It is recommended to responsibly limit screen time and practice physical activity, outdoor activities, and social connection through virtual events post-pandemic.

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Amidst the chaos of the global health crisis and its ensuing impact on our mental health, many of us struggle to establish coping mechanisms that allow for a healthy lifestyle. Technology may be one way to attempt to mitigate this stress in the post-pandemic world, and as such, this paper will explore the various roles it may have in reducing long-term stress.

Looking at the benefits, challenges, and digital interventions that may arise from technology use, we will assess strategies for maintaining an appropriate screen time balance while also fostering open communication. By considering the effects of technostress and the detrimental consequences of prolonged exposure to screens, the research outlined in the source section will further elucidate the implications of the digital leap on work exhaustion and burnout.

Ultimately, this paper seeks to provide recommendations for technology use after the pandemic to assist individuals in coping with their stressors, building resilience and improving work life balance.

Technological Solutions to Stress

Teletherapy mHealth applications, videoconferencing, and online platforms are some of the technological solutions available to help reduce stress during and after the pandemic. The use of digital technologies has been identified as a key area to address in order to reduce stress, as it can help individuals remain connected to family and friends, while also providing access to mental health services.

The scoping review identified web-based and mobile-based platforms, such as social networking and video conferencing applications, as well as digital health interventions such as internet, mobile applications, video game consoles, sensors, and other telecommunication tools. Digital interventions have been shown to draw on Cognitive Behavioral Therapy (CBT) and Positive Psychology, depression and anxiety being the most effectively addressed mental conditions.

Examples of web-based interventions include self-help learning programs, chatbot supporting interventions, and specific social-networking or video-conferencing applications, such as Facebook or Zoom, which have been identified as part of the digital mental health interventions.

Benefits of Technology in Reducing Stress

The utilization of technology can provide numerous benefits in reducing stress, as evidenced by research on digital technologies and digital mental health interventions. Technology offers a range of options to individuals to stay connected with one another, regardless of their geographic location. Technology enables individuals to work from a distance, granting them greater authority over their work timetable and diminishing the strain of commuting.

Furthermore, technology offers a wealth of information and resources, as well as the ability to connect with individuals who have similar objectives, thereby providing a sense of community and support which can help alleviate stress. Additionally, technology provides the opportunity to work remotely, thus eliminating the need to commute to work, which can be a major source of stress for many individuals.

The positive effects of utilizing technology to reduce stress are clear. Digital technologies such as telehealth interventions and new technologies can significantly improve the overall quality of life and mental health of individuals, providing efficient ways to reduce negative impact and improve emotional wellness.

The use of technology during the pandemic has also demonstrated the positive impacts it can have on mental health, providing individuals with a sense of connection, support, and community, which is essential in times of crisis.

Challenges of Technology in Reducing Stress

Technostress is a type of stress caused by the utilization of technology. It can result in heightened anxiety, depression, and insomnia, all of which can contribute to an elevated stress level.

In addition, cyberbullying can further contribute to increased technostress, thus exacerbating stress levels. Prolonged exposure to screens has been linked to addiction, which can lead to an increase in stress levels.

Additionally, addiction, emotional, and attention issues can all have a detrimental impact on stress levels, especially when they are linked to technology use. To prevent these negative effects, it is important to promote technological proficiency among employees, particularly those with limited experience.

Technology Use During the Pandemic

The Pew Research Center, the World Health Organization, and national institutes have reported increased mental health issues resulting from the pandemic. These issues include anxiety, depression, and family conflict. The closure of schools and reduced face-to-face interaction with family members and friends have also contributed to stress and mental health challenges.

Many Workers forced to Shift to Remote Work

The utilization of technology saw a marked increase as a result of remote working and online learning during the COVID-19 pandemic, thus creating a blurring of the lines between work and personal life. The pandemic necessitated a significant shift to remote working from home or other locations, and the exploration of novel and more effective methods of working and communicating. This leap in digital technology caused a great deal of stress and exhaustion for many remote workers, particularly those who had little prior experience with digital tools.

The research outlined in the source section focused on Social Media Communication (SMC) in the workplace during the pandemic, with the objective of evaluating the potential stress impacts. It was found that there was an increase in both formal and informal SMC at work during the COVID-19 crisis, and this had an impact on workers' ability to cope with the challenges of the pandemic.

It is clear, then, that the ability to effectively manage the boundaries between work and personal life, the utilization of existing work resources, and the maintenance of psychological wellness are all factors that can aid in coping during a crisis.

Many Families and the Impact of Technology on Stress Reduction

The pandemic has significantly affected many families, altering their daily routines and challenging their ability to cope with stress. As parents juggled remote work and childcare responsibilities, technology played a crucial role in keeping them connected to their workplaces and support networks. Online resources and tools were used to maintain family routines, facilitate remote learning for children, and provide educational and entertainment opportunities. However, excessive screen time and the blurring of boundaries between work and personal life have caused additional stress for many families. It is essential to strike a balance between leveraging technology's benefits and establishing healthy boundaries to minimize stress within family units.

Young People and the Influence of Technology on Mental Health

Young people have experienced unique stressors during the pandemic, with the closure of schools and limited social interactions. Many have turned to technology to maintain friendships, engage in remote learning, and access mental health resources. Social media platforms, videoconferencing, and online gaming have been vital in preserving a sense of normalcy and connection. However, excessive use of technology has led to increased feelings of isolation, anxiety, and depression. Encouraging responsible technology use and promoting healthy coping mechanisms are essential for young people to manage stress during these trying times.

College Students and the Transition to Remote Learning

College students faced numerous challenges as educational institutions shifted to remote learning during the pandemic. While technology has enabled students to continue their studies and access academic resources, many have struggled with the lack of face-to-face interaction, reduced extracurricular opportunities, and financial stress due to job loss or decreased financial aid. Addressing these stressors requires colleges and universities to provide additional support services and resources, while also promoting responsible technology use and fostering a sense of community and connection among students.

Medical Advancements and the Role of Technology in Pandemic Response

During the COVID-19 pandemic, technology has played a pivotal role in medical advancements, from vaccine development to telehealth services. It has facilitated remote consultations with healthcare professionals, contact tracing, and the dissemination of accurate public health information. As a result, technology has been crucial in managing stress related to health concerns and ensuring that individuals have access to essential medical resources and support throughout the pandemic.

The role of technology in post pandemic stress

The pandemic has necessitated an increased reliance on digital technologies, and it is essential to have guidelines for its responsible use in order to reduce stress and promote a healthy lifestyle. It is recommended to limit screen time, while still allowing for its use as a primary source of social connection, rather than completely restricting it. Maintaining a healthy lifestyle in the wake of the pandemic can be achieved by incorporating physical activity, spending time outdoors, and taking regular breaks from screens.

Furthermore, fostering open communication is paramount for lessening feelings of isolation and thus reducing stress in the wake of the pandemic. To remain socially active post-pandemic, we can utilize video conferencing applications, engage in online gaming with acquaintances, and attend virtual events.

The Need for More Research on Technology and Stress Reduction

While this article provides a comprehensive overview of the role of technology in reducing stress during and after the pandemic, more research is needed to fully understand its long-term implications on mental health and wellness. Studies should focus on the experiences of different populations, such as families, young people, college students, and workers, to better understand the challenges they face and develop targeted interventions and support services. Additionally, research should explore the potential of emerging technologies, such as artificial intelligence and virtual reality, in enhancing mental health resources and mitigating stress in a post-pandemic world.


The utilization of technology has undoubtedly grown significantly over the past year due to the pandemic. From increased remote work to more people relying on mHealth applications for mental health support, technological solutions have helped reduce stress in a range of ways. These include increasing connection and providing access to resources, helping to generally reduce stress and improve mental health.

However, the use of technology also comes with drawbacks that must be taken into account - technostress, cyberbullying and addiction, to name a few. Therefore, post-pandemic, it is important to consider how we are using technology and ensure we keep our usage responsible and healthy. Regular physical activity, outdoor activities and social connections, both virtual and in real life, are vital to help us manage our stress levels.

It is crucial that we recognize the importance of utilizing technology responsibly to ensure our mental health and wellbeing remains healthy throughout this period of time and into the future. Doing so will enable us to continue connecting with others while reaping the benefits of the technological solutions available to us.

Frequently Asked Questions

How does technology help you cope up with stress during pandemic?

Furthermore, technology can assist in providing information on dealing with stress and mental health concerns during the pandemic. By engaging with others, leveraging their support networks for comfort, and utilizing accessible tools and websites, people can use technology to cope better with the anxiety associated with the pandemic.

Conclusion: Technology provides an invaluable resource, allowing us to service our social, educational, and business needs while navigating the current challenges of these unprecedented times. It also enables us to discover new ways to cope with stress, enabling us to remain connected and supported in the face of isolation.

What was the role of technology during the COVID-19 pandemic?

The role of technology during the COVID-19 pandemic has been instrumental in mitigating the impact of this vast global crisis, providing a secure connection between individuals and organizations and enabling remote communication solutions.

Its influence has been paramount for protecting lives, health and overall well-being. Jun 6, 2022.

How does technology contribute to stress?

Technology has become a major source of stress for many in our modern world. The constant connection enabled by technology can lead to feelings of never having enough time, difficulty disconnecting from work and social media, and feeling overwhelmed due to the amount of information available.

This can create a sense of anxiety and fear that can be hard to manage.

How has the COVID-19 pandemic affected stress?

The COVID-19 pandemic has had a devastating effect on mental health worldwide, significantly increasing the levels of stress among numerous individuals. People have experienced heightened levels of anxiety and depression due to the uncertainty regarding catching the virus and its economic impacts.

An increase in suicidal thoughts and behaviors has also been observed in some groups.


Are you having challenges recovering from the emotional effects of the pandemic?

Explore your wellness with the Post-Pandemic Recovery Workbook. This workbook is designed by professionals utilizing the best of the clinical literature on self-improvement to assist you in achieving your wellness goals.


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