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Talking to children about post-pandemic changes

Key Points

  1. Open, honest communication is crucial for engaging children in conversations about the pandemic and its aftermath, helping them understand and process the changes they have experienced.

  2. Validating children's emotions, encouraging expression, and emphasizing the importance of connection can support their emotional wellbeing during the post-pandemic transition.

  3. Focusing on resilience, adaptability, and the role of science and public health can empower children to navigate the challenges and opportunities of the post-pandemic world.

  4. Teaching empathy, social responsibility, and addressing mental health concerns will equip children with the necessary tools to manage ongoing changes and foster a broader perspective on the impact of the pandemic.

  5. Balancing conversations about the challenges of the post-pandemic world with hope and optimism, and celebrating achievements and milestones, can inspire children to embrace the future with courage and determination.


The COVID-19 pandemic has been a defining event in the lives of an entire generation of children. As we emerge from the crisis and transition into a new normal, the challenge for parents and caregivers is to help children make sense of the changes they have experienced, and prepare them for the evolving world that lies ahead. Conversations about the pandemic and its aftermath must be honest, empathetic, and age-appropriate, providing children with the support and understanding they need to navigate this new reality.

Understanding Children's Perspectives

Children have experienced the pandemic and its consequences in unique ways, depending on their age, location, and personal circumstances. Some have lost loved ones, while others have faced disruptions to their education, social lives, and family routines. Recognizing and validating these experiences is the first step in helping children process the changes that have occurred.

Start with Open, Honest Communication

Engaging children in conversations about the pandemic and its aftermath requires openness and honesty. Parents and caregivers should encourage questions, listen attentively, and provide age-appropriate information. It's important to acknowledge uncertainty and the reality that some aspects of the post-pandemic world are still evolving.

Validate Emotions and Encourage Expression

Children may have experienced a wide range of emotions during the pandemic, from fear and anxiety to loneliness and grief. Validating these emotions and encouraging open expression can help children feel understood and supported. Parents and caregivers can model healthy emotional expression by sharing their own feelings and experiences in an age-appropriate manner.

Focus on Resilience and Adaptability

One of the most important lessons children can learn from the pandemic is the importance of resilience and adaptability in the face of adversity. Discussing the ways in which families, communities, and the world have adapted to the challenges of the pandemic can help children see their own ability to cope with change in a positive light.

Emphasize the Importance of Connection

The pandemic has underscored the value of human connection in maintaining emotional wellbeing. As we emerge from lockdowns and social distancing, parents and caregivers should encourage children to rebuild connections with friends, extended family, and the wider community. Participating in group activities, playdates, and family gatherings can provide a sense of belonging and help children regain a sense of normalcy.

Discuss the Role of Science and Public Health

The pandemic has brought the importance of science and public health to the forefront of global conversation. Parents and caregivers have an opportunity to teach children about the role of scientific research, vaccines, and public health measures in combating the virus and preventing future outbreaks. This can help foster a sense of hope and empowerment in the face of uncertainty.

Prepare for Ongoing Changes

While the pandemic may be receding, its effects will continue to reverberate in the years to come. Parents and caregivers should help children understand that some aspects of life may remain different for some time, while others may eventually return to a pre-pandemic state. By fostering adaptability and resilience, children will be better equipped to handle the ongoing changes that lie ahead.


The conversations we have with our children about the pandemic and its aftermath will shape their understanding of the world and their place within it. By approaching these discussions with empathy, honesty, and a focus on resilience, parents and caregivers can help children make sense of the changes they have experienced and prepare them for the challenges and opportunities of the post-pandemic world.


Are you having challenges recovering from the emotional effects of the pandemic?

Explore your wellness with the Post-Pandemic Recovery Workbook. This workbook is designed by professionals utilizing the best of the clinical literature on self-improvement to assist you in achieving your wellness goals.


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